one on one physical therapy for women during any stage of life.

Value alignment coaching for women.

Feel like yourself again — more presence, play and pleasure

1:1 training session tailored to your goals

customizable to YOUR needs:
recovery
strength and conditioning
mobility
myofascial release
dry needling

90 minute in person birth preparation session. Partners, family members or birth support people welcome to join you.

Highly recommend your partner attend so we can prepare them for how to support you postpartum!

Topics covered include: birth mapping, signs of early labor and active labor, birth positions, non-pharmacological pain management techniques, building your birth team.